According to a recent study, most of the world population does not maintain a healthy sleep pattern. That is, an average person requires an optimal amount of eight hours of daily sleep. Whereas a child needs 11-12 hours. Because of the juggling that we do throughout the day, we ignore the central aspect of maintaining healthy habits like have a good sleep and maintaining mental or emotional health. The body works hard to repair and regenerate itself, and this majorly happens when one is sleeping. This when the body uses minimal energy, and this when the body can restore and start its healing process. If you compromise on the sleep, then you are weakening your immune system. Another misconception carried is energizing yourself with caffeine drinks or other supplements, but these all wouldn’t help the body restore. It can do its best only when you are sleeping.
A good diet is another way of keeping your immune system healthy and ready for auto cure. Our body’s self-healing properties become powerful when you include a nutrient-rich diet in your routine and avoid processed foods, artificial food additives, preservatives, etc. A rich, healthy diet comprises fruits, vegetables, lean proteins, nuts, seeds, etc. apart from that, consuming organic food should be preferred.
Another way of letting your body auto-cure is by giving it a little exercise. Being sedentary has never helped. It created more harm than one can imagine. If recharging and restoring the body is your ultimate plan, then exercise, let the body oxygenate, and purify independently.
For the lesser prescriptions and to be on the natural way of healing, the best way is to give your body to auto cure naturally.