They exclude not only animal products but also dairy products. But still they get all the proteins, vitamins from Veg sources.
They balance their diet in many forms. They acquire major part of the protein from soya beans lentils etc.
They stay far from certain diseases transmitted through meat. They are very low risk of prematurely dying.
Donald Watson coined the term veganism most of the vegans are from the parts of Gujarath & Maharashtra in India
Vegetarians are different from vegans.
Vegetarians only avoid meat whereas vegans do avoid all the animal products like EGG, Honey, and dairy products.
There are no such variations in the IQ power because our famous Albert Einstein and Leonardo Da Vinci belongs to Vegan Group
Millets are nutritious, non gluteus non-sticky and are not acid-forming foods. Thus making them very easy to digest.
Sorghum (Jowar), pearl millets (Bajra), fox tail (Kargne), Finger millet, Little millet, Proso millet are among the healthiest millet grains
Millets are a good source of thiamine niacin, phosphorous, iron
Among Millets Pearl millet is observed to in texture with thyroid function.
Fox tail Millets – Strengthens nerves, makes mentally strong, treats Arthritis, Parkinsonism, and Epilepsy
Kodo Millets – Acts as Blood purities treats anaemia, constipation, Diabetes, improves immunity power, good sleep.
Barnyard Millets – Acts on liver, kidney, Endocrine glands, lower cholesterol treats Jaundice.
Little Millets – Acts on Uterus, Sperm count issues, interfertility problems.
Browntop Millets – Acts on Git, arthritis, thyroid and eye problems, prevents obesity
Italian Millets/ Foxtail Millets – Korralu
Little Millets – Samalu
Kodo Millets – Arikelu/Arika
Banyard Millets – Udalu/Kodisama
Browntop Millets – Andu Korralu
These are lowers the cholesterol levels makes the person feel lighter by reducing weight, gives strength, lowers blood pressure, prevents celiac diseases and diabetic problems.
Also a good source of antioxidants helps in slowing down muscle degradation, acids in sleep helps in relieving menstrual cramps, acids breast milk production, improves skin elasticity. They also strengthen the nerves.