Personal Hygiene: “Is the important measure to maintain a Healthy Body, to keep a healthy environment”
Female Personal Hygiene:
“FEMALE” – She plays a vital role in her family to keep a healthy family, especially female hygiene maintains a healthy and safe society from social illness.
Sanitary and Hygiene Tips for a Female:
Female personal Hygiene Starts Firstly,
1. Maintaining a proper bath and brushing
2. Sanitation of her kitchens and washrooms for both homemakers and working women
3. Sanitary measure taken during the time of her every month cycles including clothing
4. Hygiene sex conditions – Leads to Healthy Life
1. Proper Brushing and Bathing:
Maintaining proper brushing avoids gum disease like Gingivitis, Lichen Planus(Oral), and also Oral Cancers, and maintaining proper bathing avoids long term skin allergies like Jeniacolporis, Tenia – Cruris & Eczemas.
2. Sanitation of Kitchens and Washrooms:
In females, especially a working female or house-wife, females may be the sole responsible to maintain clean washrooms and kitchens.
Clean the washroom with proper floor disinfectants to avoid spreading of infectious diseases, keep the surrounding areas clean & dry. Coming to offices – in her working places, keep the tables, systems clean, and dry to maintain a healthy office environment.
Coming to Kitchens – In her home, she keeps the kitchen room clean and dry, the storage of food items in a healthy manner so that the family leads a healthy lifestyle.
3. Sanitary Measure Taken During the Menstrual Cycle:
Menstrual Process is a continuous monthly process in a healthy individual ie. from age (11- 50 Years) of age, which helps in maintaining a proper Hormone Balance. If proper hygiene not followed she will be prone to deadly diseases many vaginal diseases like vaginal itching, vaginal dryness, and also long-term diseases like cervical and ovarian cancers.
At the time of the menstrual cycle – usage of sanitary pads or tampons is common, but it is necessary to change a Pad or Tamp every 5-6hrs and avoid usage of scented pads.
Especially in summer, because sweating leads to bacterial infections in order to avoid this keep Cotton inner wears. Tight clothing should be avoided and proper cleaning at Vaginal Region should be practiced with mild soap thus keeping away from infections.
4. Hygiene Sexual Conditions:
Maintaining a safe and protected(with Life Partner) sexual intercourse to safeguard herself from STD’s wash the Vaginal Are with a Luke warm water before and after the intercourse which leads to a healthy and safe sexual life.
Homeopathy is one of the best treatments especially in female genital diseases, To treat all types of bacterial, fungal, and vaginal chronic diseases, Like Cervical and Vaginal Cancers – Homeopathy Treats the person as a whole not only the disease from the roots – Starts from internal to external and to cure until to restore the health condition.
World Statistics on Hygiene:
The annual number of death is increasing because of not maintaining proper sanitation, poor sanitation leads to risks of infectious diseases.
Due to mal-nutrition and discontinues breastfeeding and due to proper sanitation is water sources and unsafe toilets may lead to an increased risk of deaths of individuals.
Finally, it’s an individual responsibility to maintain proper hygiene and more cautious to maintain it – unsafe sanitation may lead to more deaths each year, maximum Indians still practice open infections which prone to get diarrheal infections. Keeping that in mind Personal and Surrounding hygiene can make a better and safe India.
“ STAY SAFE AND STAY HEALTHY”
By Dr. Neeraja